Body Mechanics – A Caring Hand Boise

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Body Mechanics

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Test - Body Mechanics

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1. What is a normal spinal curve?
- a. Cervical
- b. Lumbar
- c. Thoracic
- d. All of the above
2. Which is a/are risk factor(s) for developing back pain?
- a. Lifting objects of excessive weight
- b. Poor body mechanics
- c. Prolonged sitting with poor posture
- d. All of the above
3. Which is a component of correct standing posture?
- a. Placing feet shoulder-width apart
- b. Placing feet close together
- c. Crossing arms across chest
- d. Keeping hands behind back
4. When lifting, it is safest to use which muscle groups?
- a. Legs, arms, and back
- b. Back, abdomen, and arms
- c. Legs, arms, and abdomen
- d. Abdomen, back, and legs
5. When lifting a resident, you should do which?
- a. Explain to the resident what you are planning to do
- b. Hold onto the resident’s clothes
- c. Turn your feet in the direction opposite of where you are moving
- d. Keep your feet close together
6. The optimal height of a pushing handle is:
- a. 20-25 inches from the floor.
- b. 30-35 inches from the floor.
- c. 35-45 inches from the floor.
- d. 25-35 inches from the floor.
7. Which stretch(es)/exercise(s) reduce(s) the risk of back injury?
- a. Posterior pelvic tilt
- b. Abdominal curls
- c. Hamstring stretches
- d. All of the above
8. The base of support for a standing person is the:
- a. Knees
- b. Legs.
- c. Feet
- d. Back.
9. When working with a resident who is lying in bed, you should:
- a. Put the bed at your waist level.
- b. Put the bed as high as it goes.
- c. Put the bed as low as it goes.
- d. Put the bed below your knuckle level when you are standing with your hands at your sides.
10. When moving a resident, which can be used to assist you?
- a. The resident’s clothes
- b. The bed sheet
- c. A gait belt
- d. B and C
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4205 W. Emerald, Boise, ID 83706 • 208-342-3013 • •

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