Stress Management and Prevention – A Caring Hand Boise

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4205 W. Emerald | Boise, ID 83706 • 208-342-3013 •

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Stress Management and Prevention

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Test - Stress Management and Prevention

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1. Stress is always bad*
- True
- False
2. One of the most important things for an individual to do with regard to burnout is to:*
- a. Get over it
- b. Recognize the symptoms in one-self
- c. Point out the symptoms in others
- d. Understand why it happens
3. Which is NOT a useful coping skill in dealing with burnout?*
- a. Talking about feelings with other workers, managers, or a counselor
- b. Using relaxation techniques, such as deep breathing
- c. Shifting the blame from one's self to the situation
- d. Keeping your feelings to yourself.
4. It is possible to completely avoid stress in the workplace.*
- True
- False
5. Symptoms of physical stress include:*
- a. Headaches
- b. Muscle Tension
- c. Sleeping problems
- d. All of the above
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208-342-3013

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4205 W. Emerald
Boise, ID 83706

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4205 W. Emerald, Boise, ID 83706 • 208-342-3013 • •

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